Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, stewing, meat only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	56.35 g	56.35%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	30.42 g	30.42%
Total lipid (fat)	11.89 g	11.89%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.43 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	202 mg	0.20%
Sodium, Na	78 mg	0.08%
Zinc, Zn	2.06 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.022 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.112 mg
Riboflavin	0.277 mg
Niacin	6.408 mg	0.01%
Pantothenic acid	0.861 mg
Vitamin B-6	0.31 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.26 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	112 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	3.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.1 g	3.1%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.13 g	2.13%
18:0 octadecanoic, stearic fatty acid	0.76 g	0.76%
Fatty acids, total monounsaturated	4.05 g	4.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.56 g	0.56%
18:1 undifferentiated	3.37 g	3.37%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.83 g	2.83%
18:2 undifferentiated	2.15 g	2.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.29 g	0.29%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.09 g	0.09%
Cholesterol	83 mg	0.08%
Tryptophan	0.356 g	0.36%
Threonine	1.285 g	1.28%
Isoleucine	1.606 g	1.61%
Leucine	2.283 g	2.28%
Lysine	2.585 g	2.58%
Methionine	0.842 g	0.84%
Cystine	0.389 g	0.39%
Phenylalanine	1.207 g	1.21%
Tyrosine	1.027 g	1.03%
Valine	1.509 g	1.51%
Arginine	1.835 g	1.84%
Histidine	0.944 g	0.94%
Alanine	1.66 g	1.66%
Aspartic acid	2.711 g	2.71%
Glutamic acid	4.556 g	4.56%
Glycine	1.494 g	1.49%
Proline	1.251 g	1.25%
Serine	1.046 g	1.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg